For me, yoga is an invitation to connection. To the hidden realms of one’s self. To the inner depths. To other beings. To the energy of the universe. Yoga means deep and receptive listening. A listening in which everything that is is allowed to be there. Yoga means giving space. It opens the possibility of love.

I believe that through Ashtanga Vinyasa one can build strength and flexibility and improve health. Furthermore, it opens up access to a philosophical system that enriches every area of ​​life.

I am grateful to have been able to study and practice yoga with world-renowned teachers such as Richard Freeman, Mary Taylor, Ty Landrum, and Gregor Maehle. I learned traditional pranayama from Robert Moses (Namarupa) and Eddie Stern. For my teaching, I draw on my extensive knowledge of asana, pranayama, and philosophy, as well as my many years of teaching experience internationally and in various contexts, including government institutions in Germany.

I find inspiration in my own practice, daily walks in the forest, my teachers, the ideas of Jiddu Krishnamurti, and the poetry of Rainer Maria Rilke.