Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a meditation in physical form. Postures (Asanas) are set in a specific sequences practiced individually and learned incrementally. The Ashtanga practice is dynamic, enhancing both strength and flexibility, but are suited for all levels and every age. My approach focuses on the individual, adapting the practice to meet the practitioner’s capabilities and needs.
The postures are practiced with attention to inner alignment of the body and the breath, making it a meditative experience.
Mysore Style
In Mysore style classes, students practice the sequence in a self guided manner, meaning on their own and in their own time. The teacher approaches each student individually, giving assistance, correcting alignment and teaching new postures where adequate. Students can approach the teacher with questions anytime.
This teaching format allows each student to develop a personal practice and to evolve within their own rhythm. This approach values the uniqueness of every human being.